Vitamin C is very important to your overall health, but you may not be aware of the many health benefits that vitamin C has for your skin. In addition to its antioxidant properties, vitamin C can benefit any skin type and several skin conditions. Here are three benefits of vitamin C for your skin that might surprise you.
Photoprotection
Vitamin C naturally protects the skin against damaging ultraviolet light exposure. When you spend a lot of time outdoors, it is very important that you protect your skin from the sun’s damaging rays. In addition to wearing sunscreen, applying vitamin C or including it in your diet can help mitigate any damage from the sun. It can also help reverse damage from the sun.
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